THE Pre-Workout™

Designed to help you break barriers and reach your goals, THE Pre-Workout is created using an explosive blend of caffeine and creatine, delivering the boost¹ you need to push towards peak performance² — rep after rep, set after set.

THE Pre-Workout delivers the clarity and concentration^1,3 you need for the push towards the top of your game, with creatine to boost your physical performance,² caffeine to improve your endurance capacity¹ — so you can train harder, for longer.^1,4

To be the best, you’ve got to be ready to compete with the rest. Fuel your fitness, fight fatigue with added vitamin B12,^4, and win with THE Pre-Workout. Take your game to the next level by supplying your body with the boost it needs.

Our Packaging

We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don't believe in wasting perfectly good packaging – that would go against our sustainability pledge – you might get a mix of old and new designs inside your orders.

Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think. 

Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• 200mg of caffeine — maximising performance.¹
• ^​Creatine: proven to help push your performance rep after rep, set after set.²
• Packed with vitamins like B12 that help you to stay on top of your game⁴

Whether you’re smashing a bodyweight circuit, about to hit the weights or you’re competing — THE Pre-Workout helps you fire on all cylinders.

Delivering 200mg of caffeine, which fuels your workout and helps you exercise for longer.¹ THE Pre-Workout is also packed with vitamins like B12 that help you to stay on top of your game, session after session⁴ — helping you get to your goals even quicker and hit those personal bests.

THE Pre-Workout is perfect for delivering a boost and helping you to achieve your best for your workout. Endurance, fitness and strength are essential to stay ahead of the game, and your competitors.

THE Pre-Workout is for anyone serious about achieving their fitness goals, whatever your routine. With our hard-hitting caffeine blend, helping to improve your concentration and endurance¹ with this powerful pre-workout shake.

THE Pre-Workout Ingredient breakdown

Caffeine: a powerful mix delivers 200mg of caffeine — maximising performance.¹

Creatine: proven to help push your performance rep after rep, set after set.²

AstraGin®: sourced from plants, AstraGin® is a popular workout ingredient.

BioPerine®: derived from the fruit of the black pepper plant, adding some heat to your workout.

Informed Choice: Certified confidence.

Informed Choice sets the global standard in sports nutrition quality control. This voluntary random testing ensures products have been manufactured to recognised international standards.

When you see the Informed Choice logo on our products, you can be confident they’re regularly tested to ensure they’re free from impurities and banned substances. Find out more about our quality assurance here.

1. Caffeine helps to improve concentration and increase alertness. Caffeine contributes to an increase in endurance performance.

2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

3. Vitamin B12 contributes to normal psychological function

4. Vitamin B12 contributes to the reduction of tiredness and fatigue

When to take THE Pre-Workout™?

For best results, have 30 minutes before your workout - mix 1 scoop with 300-400ml of water.

What does THE Pre-Workout™ work well with?

A boost exactly when you need it, THE Pre-Workout™ is our turbocharged pre-workout formula. To get the high-quality protein you need to see results, add THE Whey™, our premium whey protein.

Warning: High caffeine content. Not recommended for children or pregnant or breast-feeding women (175 mg caffeine per 14 g serving). Do not exceed the stated recommended daily dose.This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Store out of the reach of young children.

What is the Silica Gel Sachet for?

The small silica gel sachet that comes with the Pre-Workout is not for consumption. We've added this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition.

Warning: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product.

Serving Size - 1 Scoop (14g) 

Servings Per Container - 30 Servings (based on 14g serving size) (420g)

* Reference intake of an average adult (8400 kJ/2000 kcal)

Blue Raspberry: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Citric Acid, Colour (Brilliant Blue FCF)), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitmin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin)

Cola: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour, Sweeteners (Sucralose, Acesulfame K), Colour (Sunset Yellow FCF, Allura Red AC, Brilliant Blue FCF)), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitamin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin). Contains Sunset Yellow and Allura Red which may have an adverse effect on activity and attention in children.

Fruit Punch: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour , Sweeteners (Sucralose, Acesulfame K), Citric Acid, Colour (Allura Red AC), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitamin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin). Contains Allura Red which may have an adverse effect on activity and attention in children.

Orange Mango Passionfruit: L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, Flavouring (Natural Flavour, Artificial Flavour ,Sweeteners (Sucralose, Acesulfame K), Colour (Sunset Yellow FCF)), L-Leucine, Betaine Anhydrous, L-Glutamine, L-Arginine-A-Ketoglutarate 2:1, L-Carnitine, N-Acetyl-L Tyrosine, Silicon Dioxide, Calcium Silicate, Choline DL-Bitartrate, Guarana Extract (contains 22% caffeine), Caffeine Anhydrous, Vitamin C (as ascorbic acid), TheaCrine (TeaCrine), Capsimax Beadlet 2% (Caspicum Extract), AstraGin, Niacin, BioPerine (Black Pepper Extract), Vitamin B6 (as Pyridoxine HCI), Thiamin ( as Thiamine HCL), Pantothenic Acid (as d-calcium pantothenate), Folic Acid, Vitamin B12 (as Cyanocobalamin). Contains Sunset Yellow which may have an adverse effect on activity and attention in children.

May contain milk.

Lemon Sherbet flavour: Mypre™ 2.0 blend [L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine,L-Leucine, L-Glutamine, Betaine, L-Carnitine, L-Arginine-Alpha-Ketoglutarate 2:1, N-Acetyl-L Tyrosine, Anti-caking Agents (Silicon Dioxide, Calcium Silicate), Choline DL-Bitartrate, Caffeine, Vitamin C (Ascorbic Acid), Guarana Extract (Paullinia cupana L., seed), Theacrine (as TeaCrine®), Capsicum Extract (Capsicum annuum L., fruit) (as Capsimax®), 10:1 Astragalus membracaneous L. and 50:1 Panax notoginseng L., root (as AstraGin®), Niacin (Nicotinamide), Black Pepper Extract (Piper nigrum L., fruit) (as Bioperine®), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B5 (Calcium D-pantothenate), Folic Acid, VItamin B12 (Cyanocobalamin)], Flavouring [Acids (Citric Acid, Malic Acid), Flavour, Salt, Sweeteners (Sucralose, Acesulfame K), Bulking Agent (Polydextrose), Colour (Sunset Yellow)].

Pineapple Grapefruit flavour: Mypre™ 2.0 blend [(L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, L-Leucine, L-Glutamine, Betaine, L-Carnitine, L-Arginine-Alpha-Ketoglutarate 2:1, N-Acetyl-L Tyrosine, Anti-caking Agents (Silicon Dioxide, Calcium Silicate), Choline DL-Bitartrate, Caffeine, Vitamin C (Ascorbic Acid), Guarana Extract (Paullinia cupana L., seed), Theacrine (as TeaCrine®), Capsicum Extract (Capsicum annuum L., fruit) (as Capsimax®), 10:1 Astragalus membracaneous L. and 50:1 Panax notoginseng L., root (as AstraGin®), Niacin (Nicotinamide), Black Pepper Extract (Piper nigrum L., fruit) (as Bioperine®), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B5 (Calcium D-pantothenate), Folic Acid, Vitamin B12 (Cyanocobalamin)], Flavouring [Acids (Citric Acid, Malic Acid), Flavour, Bulking Agent (Polydextrose), Salt, Sweeteners (Sucralose, Acesulfame K), Colour (Allura Red)].

Strawberry Kiwi flavour: Mypre™ 2.0 blend [L-Citrulline DL-Malate 2:1, Creatine Monohydrate, Beta Alanine, L-Leucine, L-Glutamine, Betaine, L-Carnitine, L-Arginine-Alpha-Ketoglutarate 2:1, N-Acetyl-L Tyrosine, Anti-caking Agents (Silicon Dioxide, Calcium Silicate), Choline DL-Bitartrate, Caffeine, Vitamin C (Ascorbic Acid), Guarana Extract (Paullinia cupana L., seed), Theacrine (as TeaCrine®), Capsicum Extract (Capsicum annuum L., fruit) (as Capsimax®), 10:1 Astragalus membracaneous L. and 50:1 Panax notoginseng L., root (as AstraGin®), Niacin (Nicotinamide), Black Pepper Extract (Piper nigrum L., fruit) (as Bioperine®), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride), Vitamin B5 (Calcium D-pantothenate), Folic Acid, VItamin B12 (Cyanocobalamin)], Flavouring [Acids (Citric Acid, Malic Acid), Flavour, Salt, Sweeteners (Sucralose, Acesulfame K), Bulking Agent (Polydextrose), Colour (Alura Red)].